Tag: complex carbohydrates

carbohydrates and low carbs diet

    Low Carbohydrates Diets, Things You Need to Know Before Starting:     What is a low carbohydrates diet? Low carb diets concentrate on drastically reducing carbohydrates. However, some dieticians are convinced that eating a diet consisting of both simple and complex carbohydrates is essential to maintain a healthy lifestyle. Low carb diets concentrate […]