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Tag: carbs

what to take as supplement if you are a bodybuilding

Diet your body needs as a bodybuilder

bodybuilding diet   Reduce carbs in your diet Step #1: Reduce carbs and get off the insulin train The most important step in your diet. You are probably currently addicted to sugar in one form or another. I can’t blame you for being addicted because it seems that sugar, in all its many different forms, […]