Fitness or Gym

Fitness for all

Recent Posts

tips on drinking water

Water and other tricks to lose fat faster

lose weight with water and excess fat !!!   Getting rid of extra fat is usually a tough task and can take a while depending on each one metabolism . Yes, I say it a hard task, and it involves much time .so, if it is so, what water can do in such a case. […]

reason to hire trainer

Hire a personal trainer

reasons to hire a personal trainer?     With this fast-moving and advanced lifestyle, we all need to make sure we maintain a proper body in order to remain fit and healthy. Here are some good reasons as to why one must hire a  personal  trainer and the benefits that he or she  offer to […]


fitness trainer certification

  fitness trainer certification and courses. is it necessary?   Role of a  certified fitness trainer if you want to certified personal trainer. A fitness trainer is a person who guides his or her clients on the fitness programs to which they enrol themselves and hence uses his or her own knowledge, skills and abilities to […]

reason to chose gyms near me app

why gym near me ?

         when a fitness gym near me is the best solution?     Thinking about health, well-being, and fitness bring to our mind the following question. should I practice at home or find a fitness gym near me. First things first, health. Well, this is not the first time you are becoming […]

fitness and gyms social media


The Social Media In The Service Of Fitness And Gym Centers Fitness is something that is of paramount importance in everybody’s life these days. A person who is physically and mentally fit is capable of living his life to the fullest. In the fast life that occupies a major portion of everybody’s time, SPORT and […]

quality sleep

have sleep problems

  Do you have sleep problems?   A lot of people in the world have problems with the quality of their resting, the when and how to doze, rest or even take a short siesta. Lack of rest quality can have an impact on other areas of a person`s life and can make him more vulnerable. […]

Pilates principles you should read about

Pilates the person and the 6 principales

  the Interesting history of an expert fitness trainer called Joseph Hubertus Pilates   Who is Joseph.P. and what are Pilates principles that everyone should know about People usually love reading. Reading interesting biographies of the affluent individuals. especially those who have reached several heights in their lifetime. so here is an interesting history behind a world- […]

receipt for paleo diet

The Paleo Diet Guide

    The Complete Guide to Paleo Diet Why most if we do not say all the people are adopting a certain diet, such as keto diet, or Paleo diet. selecting their own food The trend of being fit and moving towards a healthy lifestyle is fast catching up. In your endeavours to be losing […]

row food diet

Raw food diet

  why Raw food diet is recommended by most nutritionists   More and more people today are increasingly becoming health conscious. To stay fit and healthy, the first thing that comes to our mind is to follow a diet plan. There are many types of diet plans available today depending upon your tastes and need. […]

adopt food zone diet

The Zone diet

 Zone Diet in brief     The Zone regime is one of the popular diet programs that have been quite practised. As a part of the food program, one is supposed to eat proteins, carbs and fats in specific amounts that are 30%, 40% and 30% respectively. It is essential that the carbs included in the diet […]