Psoas: The Muscle That You Cannot Ignore:
Psoas or Soul muscle, both means the same.
There is no doubt that The muscles have an elemental role to play in the functioning of the body and it is for this reason that it becomes extremely important to take care of your muscles. such as soul muscle ” Psoas muscle”.
The human body is one of the most fascinating and extremely progressive and evolved works of nature. The manner in which each and every cell of the body is connected and plays a vital role in ensuring a smooth and healthy functioning. the human body is nothing less than a miracle. It is for this reason that everyone must take proper care of their bodies so as to keep it going for a long time.
The inner muscles:
When it comes to taking care of the muscles of your body, most of the people think of the muscles that are visible on the outside. However, for complete functioning of the body, it is extremely important that not only the muscles that are visible on the outside but also the ones that are on the inside have a special and significant role to play in the human body.
The muscles that are not visible from the surface are the ones that are important to facilitate some of the most essential movement and coordination functions of the body. One such muscle is the psoas which has an important function by allowing and helping the body in certain movements. The muscle which connects the hips to the lower part of the back is quite an important part of the entire muscle group and facilitates the stabilisation and flexing of the hip. This muscle allows you to move and adjust your muscles as per the requirement. In addition to this, the muscle also helps you to bring your knee close to the chest.
The location of the Psoas muscle:
When it comes to ensuring the health of the muscle by means of yoga, most of the people often get confused when it comes to finding the exact location of the muscle. The muscle plays an important role in movement and coordination and by ensuring that the muscle is properly flexed, you can easily maintain the agility of your body. In order to find the correct position of the muscle, detect the point of origination. The muscle starts from the lumbar vertebrae and goes along the length of each side of the spine. The muscle connects the lumbar region to the thigh bone which is the femur. To test the flexibility of the muscle, you will have to make sure to lie on your back and try to pull a knee to your chest. If during this, the other leg rests on the floor then your psoas is perfectly fine but if it raises from the platform, then you might face some problem with the muscle. In order to correct these problems, there are several positions in yoga which can definitely prove be quite beneficial to treat the spasms in the muscle.
Throwing light upon the role of the soul muscle:
The psoas muscle has a major contribution in ensuring that the body remains in perfect balance and shape. The soul muscle is a major influencer for a good body posture. This is to say that if you see someone who is not in the right posture or appears to be bent or slouched, then there might be a problem with his psoas muscle or the soul muscle. The muscle helps the person to flex the hips and also adjust it according to the movement required. This is to say that if you sit on a chair, the muscle will make the hip rounded to provide you with ample support to sit down. Similarly, if you stand up, the muscle will straighten to help you with a correct posture to stand up. In addition to this, the psoas muscle also enables the body to stabilise itself which is of major significance in the entire movement and posture of the body.
The role of yoga in keeping the muscle healthy:
The fact must have been established by now that it is only because of the muscle that a person can actually contribute to the movement and function of the body. Yoga helps you to relax your muscles and keep it in a working condition. This is to say that if the muscle is in a good condition, you shall be able to keep your other leg straight while you lift the other close to your chest. On the other hand, if the muscle is not flexed properly, you might have a difficulty in ensuring an easy relaxation of the muscles. Lately, if you have been experiencing problems with the muscles of your hip and spine, then chances are that you might have a spasm or worn out muscles. The most natural way to treat it by means of yoga. Yoga can be of a great help if you wish to make the condition of your muscle better than the way it is. It is not necessary to follow or choose the path of yoga only when you face a problem with your muscles. To practice, yoga is a great habit and in order to maintain the right balance.
Yoga poses for awakening the soul’s muscle
It is quite important to ensure that your soul muscle is properly functioning else you might have to face problems with posture and balance. The following asana of yoga can be particularly helpful in the awake inning the psoas.
Navasana is another yoga pose that strengthens the P.muscle isometrically. The asana is of great importance in the treatment of many conditions of the body. You can feel the basic action of the psoas in navasana while sitting on a chair. In order to perform the asana, sit tall and straight on the front edge of the chair. Stretch your arms in front of you in a manner that they are parallel to the floor. Once you are comfortable in the position, lean toward the back of the chair without touching it but at the same time, keep your chest lifted up. No sooner will your body incline back than the gravity will start to pull your torso down. Afterwards, the psoas will contract so as to hold and support your body. To apply this action in navasana, move to the floor and sit tall. Make sure to sit up on your sitting bones and not roll back on your tailbone along with your knees bent and feet flat. Next, wrap your fingers lightly around the tops of your shins and give a little pull to help lift your chest, then lean back until your elbows are straight. Once you are comfortable in this, let go of your shins and keep your arms parallel to the floor, feet on the floor and chest lifted. Well, this is just a version of the navasana for the beginners. In order to be a pro at it, you need to keep practising for a longer period of time. You can also graduate to the more difficult position, you can also try the other and more advanced position. To try this pose, rest your torso back and lift your feet off the floor. Once you strike the right balance, remain in that position. This trick helps to give the psoas muscle the right contraction and relaxation and thus helps it to work harder and train well. The muscle holds up the weight of the torso as well as your legs which contributes to the health of the muscle. You can remain in this pose for several hours. In the beginning, it might be difficult to be in the position but as you keep on practising, you will get better at this. Releasing the P MUSCLE. Once you have practised the contraction of muscles, it is also important to practice the relaxation of muscles. For the purpose of relaxing your muscles, you need to stretch it so as to increase its length. For the purpose of stretching the muscle, you need to do the opposite of what you used to do in case of contracting the muscle. You will have to extend the hip and move the lumbar spine and femur distant from each other. The psoas muscle is quite strong and it is for this reason that in order to lengthen the muscle, you will have to make use of poses like anjaneyasana and virabhadrasana 1 so that your hip and the back leg is extended properly.
A good way to isolate the psoas stretch, whether you’re a beginner or an experienced practitioner, is to practice virabhadrasana I. in order to perform this asana, step your left leg through the doorway, and place your right foot two to three feet behind you. Stretch your arms overhead and rest your hands on the wall. Bend both knees slightly, and align your pubic bones, navel, and breastbone with the door frame. When you’re ready to deepen the stretch, you must straighten the back knee completely. Make sure to let the back heel stay off the floor. This is especially important if you are a beginner or are suffering from knee or low back problems. If you’re not getting a deep stretch on the front of the right hip, put on more efforts to bring the pubic bones toward the wall, and the navel away, and bend the front knee more. Stay in the pose for a few minutes and once you are able to relax the muscle, make sure to repeat the process on the other side too.
Setu Bandha Sarvangasana:
Another important asana is the setu bandha sarvangasana which you can practice after you’ve stretched your psoas. In setu bandha sarvangasana, for instance, tight and short psoas muscles will tilt the pelvis anteriorly as you lift your pelvis off the floor, causing sharp compression in the lower lumbar vertebrae. So it’s important to prepare your body for back bending by first stretching the hip flexors, especially if you lead a sedentary lifestyle. Thus, with the help of this yoga asana, you can certainly contribute in bringing your psoas muscle in the right order.