Wheatgrass refers to newly sprouted leaves of the common Wheat plant (Triticum aestivum) and some facts relating to wheatgrass are:
• 25-30 ml of fresh wheatgrass juice has the same amount of vitamins and minerals as a kilogram of leafy vegetables do.
• Wheatgrass holds more than 90 important nutrients which include high concentrations of alkaline mineral such as potassium, calcium, magnesium, sodium, and so forth.
• It also holds important digestive enzymes: Protease, Cytochrome Oxidase, Amylase, Lipase, Transhydrogenase, and Superoxide Dismutase (SOD). Protease helps in digestion of protein, Cytochrome Oxidase is a great anti-oxidant, Amylase helps in breaking carbohydrates, Lipase splits fat, Transhydrogenase strengthens the heart and SOD is known to help in preventing the cells from harmful effects of radiation and also promotes cell maturation.
• tablespoon of powdered wheatgrass, roughly weighing 3.1 grams, provides equivalent nutrition to a spinach salad weighing an entire 50 grams.
• The content of Vitamin C in wheatgrass is more than that in oranges and it contains almost double the amount of Vitamin A as is present in carrots.
• Wheatgrass promotes red blood cells or RBC production, which are responsible for carrying oxygen to the various parts of the body through blood. When oxygen levels are raised in the blood, it will remove out smog and carbon monoxide and hence, wheatgrass promotes physical well-being.
• one of the greatest beneficial sides is that: wheatgrass has been known to hold 19 important amino acids which form the basis of many proteins.
Benefits of daily intake of Wheatgrass.
The most important reasons to add wheatgrass to your diet are as follows:
1 First and foremost, wheatgrass improves blood flow. Many healthcare professionals have emphasized that the molecule of chlorophyll present in wheatgrass is similar to the haemoglobin molecule found in human red blood cells. The main difference between the two molecules pertains to their essential attribute, within chlorophyll is the mineral magnesium and within haemoglobin is iron. Since both the molecules are so similar, a person’s body can simply change this chlorophyll molecule into haemoglobin and help in increasing RBC production. This will increase the oxygen-carrying capacity of blood and also help in delivering other important nutrients to various body tissues. Increased blood production also helps in lowering blood pressure as it helps in clearing of blood pathways, removal of excess CO2, increased oxygen delivery which will stimulate metabolism. Coupled with these advantages, the ingestion of chlorophyll will help in alkalizing the blood and giving an energy boost to the individual. The benefits of wheatgrass in body Detox.
2 Wheatgrass detoxifies the body and serves as an important detox in various diets. It is extremely beneficial and effective in its cleansing property. Wheatgrass has been named as complete food and can either be taken as juice or in a powdered form. As reported by some famous publications, 140 grams of wheatgrass provides an identical nutritional value of around 3 kilograms of fresh green vegetables.
3 It is an excellent source of Vitamin C, Vitamin E, and beta carotene which, indeed, are effective in breaking and expelling out poisons from the body. Not just an attribute, wheatgrass is distinctively known for its detoxifying capabilities and cleansing blood and body organs, especially the intestines. It also contains a compound by the name ‘Saponin,’ which aids the immunity by strengthening the lymphatic system. This compound assists in the removal of hundreds of toxins from our body. Surely, the intake of wheatgrass is a quick and effective way to get rid of many bodily toxins and also add many nutrients to our diet. The above-listed vitamins and cleansing property of wheatgrass are barely scratching the surface. Studies and research have provided a lot of details regarding the many benefits of wheatgrass. Simply stating, if a person requires a proper detox or needs to add essential amino acids and important nutrients to their diet, these listed points of wheatgrass benefits on the level of health are sufficient to make them add it to their daily diet.
4 Wheatgrass offers a fair amount of protein content. Amino acids are the basic unit of protein and they are essential in the accumulation of cells and cellular repair. The high content of amino acids in wheatgrass has resulted in many weight-lifters and gym-enthusiasts to add it as powder or wheatgrass juice to their diet. It offers energy for day-to-day activities and promotes muscular growth. It contains a number of amino acids such as serine, lysine, arginine, aspartic acid, tryptophan, glycine, and a few other amino acids.
5 The last significant reason to make sure of the benefit of wheatgrass when added to your diet is that it boosts immunity. It is very helpful in fighting against various diseases. It contains a significant amount of carotene; Vitamin B complex; Vitamin C, Vitamin H, Vitamin E, and Vitamin K; and includes 90 types of minerals, as well as many amino acids. In addition, it contains digestive enzymes that are helpful in fat loss. Many of the identified constituent nutrients, most of them are non-acidic and calcium, iron, potassium, sodium, and magnesium. It is indeed a ‘complete food.’ Wheatgrass is also anti-bacterial and its consumption will alkalize and remove toxins from the lymph nodes and blood vessels, encouraging the human body to restore health and weed out toxins. The chlorophyll molecule present in it effectively safeguards the body cells from various carcinogenic substances. Experiments performed on test animals have indicated that wheatgrass intake provides a shield against carcinogens by fortifying the microscopic cells, and helps the liver by fighting harmful substances in the blood.
Is wheatgrass acidic in nature?.
One of the common concerns regarding the wheat plant is its acidifying nature. The common wheat plant is indeed acidic. A fully grown wheat plant, collected, stored, milled, or a prepared wheat herb: they all happen to be acidic. Similar to other grains, the wheat in its any stage of growth happens to be acidic. In reality, the magnitude is so less that it cannot truly be said to be acidic and the same applies to wheatgrass. Hence, there is no need to worry about the side-effects due to the acidity of wheat or wheatgrass. this was a very clear idea of the benefits of wheatgrass. Hope you enjoyed reading.