reason to hire trainer

Hire a personal trainer

reasons to hire a personal trainer?   Your reason to hire a personal trainer With this fast-moving and advanced lifestyle, we all need to make sure we maintain a proper body in order to remain fit and healthy. Here are some good reasons as to why one must hire a  personal  trainer and the benefits […]

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fitness trainer certification

  fitness trainer certification, is it necessary?   Is it worth getting a fitness trainer certification to start your career as a trainer ? A fitness trainer is a person who guides his or her clients on the fitness programs to which they enrol themselves and hence uses his or her own knowledge, skills and abilities […]

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reason to chose gyms near me app

why gym near me ?

         when a fitness gym near me is the best solution?   Thinking about health, well-being, and fitness bring to our mind the following question. should I practice at home or find a fitness gym near me. First things first, health. Well, this is not the first time you are becoming enlightened […]

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quality sleep

have sleep problems

  Do you have sleep problems?   A lot of people in the world have problems with the quality of their resting, the when and how to doze, rest or even take a short siesta. Lack of rest quality can have an impact on other areas of a person’s life and can make him more vulnerable. […]

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Pilates principles you should read about

Pilates the person and the 6 principales

  the Interesting history of an expert fitness trainer called Joseph Hubertus Pilates   Who is Joseph.P. and what are Pilates principles that everyone should know about People usually love reading. Reading interesting biographies of the affluent individuals. especially those who have reached several heights in their lifetime. so here is an interesting history behind a world- […]

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adopt food zone diet

The Zone diet

 Zone Diet in brief    The Zone diet is one of the popular diet programs that have been quite practised. As a part of the food program, one is supposed to eat proteins, carbs and fats in specific amounts that are 30%, 40% and 30% respectively. It is essential that the carbs included in the diet should […]

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breast cancers types and cheks


What is breast cancer?   breast cancer happens when abnormal cells divide in an uncontrolled way. Most of this kind of disease start when genetic changes make one cell or few cells turn rogue in a person’s lifetime. Breasts cancers is basically a malignant tumour formed by the abnormal cells in the breast. It can […]

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find out what prevents you from sleep


How many hours of sleep do we need? Have you ever asked yourself the following question? What would happen if I only doze a couple of hours each night?. Let’s dig deep and find satisfying answer . Well, it looks like some people will only  need a very  few hours of sleep”, they make up […]

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