vegetarian diet

Lacto-Ovo vegetarian diet

  Introduction to Lacto-Ovo vegetarian diet   A perfect lifestyle to follow for a healthy life in the past days, vegetarianism was considered to be a strange thing and to comment on. But today introduction to a lacto-Ovo vegetarian diet is the words people search for. A Nonvegetarian person prefers to become a vegetarian on […]

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answers to the benefits of wheatgrass

Benefits of wheatgrass

What are the benefits of wheatgrass? read to get the answer. Before digging deep into the benefits of wheatgrass, let’s get an idea of it. Wheatgrass refers to newly sprouted leaves of the common Wheat plant (Triticum aestivum) and some facts relating to it are: 1.  25-30 ml of fresh wheatgrass juice has the same […]

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ketogenic versus atkins diet

Atkins vs keto

Thinking About Atkins Vs Keto? GET THE ANSWER Introduction to keto vs atkins diet Atkins vs keto is one of the classical question that is frequently asked by many low carb dieters, let’s now make things more clearer Atkins diet is a well-known and practised diet. It is a low carb diet that was formulated […]

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abs and legs how to work

Legs and abs workouts

YOUR GUIDE TO BOTH LEGS AND ABS WORKOUTS     When people hit the gym for doing legs and  abs workouts, they usually work out by doing cardio wishing to burn more calories. That’s the first thing that comes to mind. You see a treadmill there or some spinner bikes and you just follow what […]

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carbohydrates are what you need for your diet

carbohydrates are your keys to successful diet

Why Carbohydrates are the centre of a lot of diets?     What is a low carbohydrates diet? #1. Low carb diets concentrate on drastically reducing carbohydrates. However, some dieticians are convinced that eating a diet consisting of both simple and complex carbohydrates is essential to maintain a healthy lifestyle. Low carb diets concentrate on […]

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soul muscle

PSOAS MUSCLE : the soul muscle

Psoas: The Muscle That You Cannot Ignore: Psoas or Soul muscle, both means the same. There is no doubt that The muscles have an elemental role to play in the functioning of the body and it is for this reason that it becomes extremely important to take care of your muscles. such as soul muscle  ” […]

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