Category: FITNESS

Calories per day in a nutshell

Calories per day in an easy way:   Well, it is clear to all of us that a calorie is a unit by which we measure heat and food. calories are not the food themselves, nor the heat. It is just a unit. So, knowing needed calories per day is extremely important. Some need to […]

vegetarian diet

lacto ovo vegetarian diet full guide

Introduction to the vegetarian diet:    lacto and ovo lacto are perfect lifestyle to follow for a healthy life In the past days, vegetarianism was considered to be a strange thing and to comment on. But today introduction to a vegetarian diet and food is the words people search for such as  ovo lacto vegetarian. A […]

soul muscle

PSOAS MUSCLE : the soul muscle

Psoas: The Muscle That You Cannot Ignore: Psoas or Soul muscle, both means the same. There is no doubt that The muscles have an elemental role to play in the functioning of the body and it is for this reason that it becomes extremely important to take care of your muscles. such as soul muscle  ” […]

tips on drinking water

Water and other tricks to lose fat faster

lose weight with water and excess fat !!!   Getting rid of extra fat is usually a tough task and can take a while depending on each one metabolism . Yes, I say it a hard task, and it involves much time .so, if it is so, what water can do in such a case. […]

reason to hire trainer

Hire a personal trainer

reasons to hire a personal trainer?     With this fast moving and advanced lifestyle, we all need to make sure we maintain a proper body in order to remain fit and healthy. Here are some good reasons as to why one must hire a  personal  trainer and the benefits that he or she  offer […]

FITNESS TRAINER CERTIFICATION

fitness trainer certification

  fitness trainer certification and courses, is it necessary? Role of a  certified fitness trainer if you want to certified personal trainer. A fitness trainer is a person who guides his or her clients on the fitness programs to which they enrol themselves and hence uses his or her own knowledge, skills and abilities to plan […]

reason to chose gyms near me app

why gym near me ?

         when a fitness gym near me is the best solution?.     Thinking about health, well-being, and fitness bring to our mind the following question. should I practice at home or find a fitness gym near me. First things first, health Well, this is not the first time you are becoming […]

fitness and gyms social media

FITNESS AND SOCIAL MEDIA

The Social Media In The Service Of Fitness And Gym Centers Fitness is something that is of paramount importance in everybody’s life these days. A person who is physically and mentally fit is capable of living his life to the fullest. In the fast life that occupies a major portion of everybody’s time, SPORT and […]

quality sleep

have sleep problems

  Do you have sleep problems?   A lot of people in the world have problems with the quality of their resting, the when and how to doze, rest or even take a short siesta. Lack of rest quality can have an impact on other areas of a person`s life and can make him more vulnerable. […]

Pilates principles you should read about

Pilates the person and the 6 principales

  the Interesting history of an expert fitness trainer called Joseph Hubertus Pilates   Who is Joseph.P. and what are Pilates principles that everyone should know about People usually love reading. Reading interesting biographies of the affluent individuals. especially those who have reached several heights in their lifetime. so here is an interesting history behind a world- […]