Fitness or Gym

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Category: FITNESS

ketogenic versus atkins diet

Atkins vs keto

Thinking About Atkins Vs Keto? GET THE ANSWER Introduction to Atkins diet Atkins diet is a well-known and practised diet. It is a low carb diet that was formulated by Robert Atkins. The regimen is designed on the theory that restricting carbs could lead to a good amount of weight loss. People adopting atkins diet […]

abs and legs how to work

Legs and abs workouts

YOUR GUIDE TO BOTH LEGS AND ABS WORKOUT   When people hit the gym for doing legs and  abs workout, they usually work out by doing cardio wishing to burn more calories. That’s the first thing that comes to mind. You see a treadmill there or some spinner bikes and you just follow what comes […]

the health club insurance

Why gym insurance?

  Why  Gym Insurance important for you?     Insurance may simply be described as a social tool to reduce the harmful effects of a risk which is faced by many. People who face similar risks, come together and pool their resources by contributing a little to compensate the one who suffers a loss on […]

vegan mistakes you should be aware of

5 mistakes vegetarians and vegans should avoid

Beware vegan, mistakes are no  jokes   It is not easy to find and chose the right diet that will work for you, but after making your decision, there is still something important to do. remember the saying that says “if you want to do something, do it right”. if you have just adopted the […]

calories per day

Calories per day in a nutshell

Calories per day in an easy way:         Well, it is clear to all of us that a calorie is a unit by which we measure heat and food. calories are not the food themselves, nor the heat. It is just a unit. So, knowing needed calories per day is extremely important. […]

vegetarian diet

lacto ovo vegetarian diet full guide

Introduction to the vegetarian diet:    lacto and ovo lacto are perfect lifestyle to follow for a healthy life In the past days, vegetarianism was considered to be a strange thing and to comment on. But today introduction to a vegetarian diet and food is the words people search for such as  ovo lacto vegetarian. A […]


fitness trainer certification

  fitness trainer certification and courses. is it necessary?   Role of a  certified fitness trainer if you want to certified personal trainer. A fitness trainer is a person who guides his or her clients on the fitness programs to which they enrol themselves and hence uses his or her own knowledge, skills and abilities to […]

gain your muscles


Your guide to Gain muscle fast Gain muscles fast simply involves lining up the right practices and inputs. It is not impossible. You just have to have a plan. You also have to be both systematic and methodical about it. You can’t just jump in with both feet and hope for the best. That’s not going […]