Category: dietry

Wheatgrass Benefits in a short detailed article

 Concerned About WHEATGRASS BENEFITS?  Wheatgrass refers to newly sprouted leaves of the common Wheat plant (Triticum aestivum) and some facts relating to it are: • 25-30 ml of fresh wheatgrass juice has the same amount of vitamins and minerals as a kilogram of leafy vegetables do. Now let’s dig deeper to discover some wheatgrass benefits […]

The low carbs diet terms

    Terms Frequently Used in the Low Carbs Diet:   There are many terms thrown around in the low carb diets, and the definitions may not be clear to everyone. So in this article, we are doing our best to make the most used terms as clear as possible. As a low card diet […]

carbohydrates and low carbs diet

    Low Carbohydrates Diets, Things You Need to Know Before Starting:     What is a low carbohydrates diet? Low carb diets concentrate on drastically reducing carbohydrates. However, some dieticians are convinced that eating a diet consisting of both simple and complex carbohydrates is essential to maintain a healthy lifestyle. Low carb diets concentrate […]

vegetarian diet

5 mistakes vegetarians and vegans should avoid

REASONS WHY VEGETARIANS AND VEGANS SHOULD ASK THEIR DOCTORS:   It is not easy to find and chose the right diet that will work for you, but after making you decision, there is a still something important to do. remember the saying that says ” if want to do something, do it right”. if you […]

receipt for paleo diet

The Paleo Diet Guide

    The Complete Guide to Paleo Diet Why most if we do not say all the people are adopting a certain diet, such as keto diet, or Paleo diet. selecting their own food The trend of being fit and moving towards a healthy lifestyle is fast catching up. In your endeavours to be losing […]

row food diet

Raw food diet

  Raw food diet     More and more people today are increasingly becoming health conscious. To stay fit and healthy, the first thing that comes to our mind is to follow a diet plan. There are many types of diet plans available today depending upon your tastes and need. One such diet recommended by […]

adopt food zone diet

The Zone diet

The Zone Diet  The Zone regime is one of the popular diet programs that have been quite practised. As a part of the  food program, one is supposed to eat proteins, carbs and fats in specific amounts that are 30%, 40% and 30% respectively. It is essential that the carbs included in the diet should […]

food not to eat on atkins diet

Atkins diet for weight loss

  Know All About the Atkins Diet   Introduction to Atkins diet Atkins diet is a well-known and practised diet. It is a low carb diet that was formulated by Robert Atkins. The regimen is designed on the theory that restricting carbs could lead to a good amount of weight loss. People adopting atkins diet […]