Gain muscle fast simply involves lining up the right practices and inputs. It is not impossible. You just have to have a plan. You also have to be both systematic and methodical about it. You can’t just jump in with both feet and hope for the best. That’s not going to work out for you because optimal muscle gain is a premeditated act. That’s right, you have to plan for it. You have to be purposeful and intentional in your efforts for you to get the results you’re looking for. Otherwise, it’s simply not going to happen. For every one person who achieves amazing muscle gains, there are many others who can’t gain muscle fast enough or who can’t gain muscles at all. Do yourself a big favour and follow the steps listed in this article. They may seem like basic steps to you, but they definitely go a long way in ensuring that you get the results you’re looking for. A little bit of planning can definitely go a long way when it comes to figuring out how to gain muscle fast. This is not one of those things that can occur to you overnight. This is not an instant revelation kind of thing. It requires a tremendous amount of attention to detail, it requires fine-tuning as you go along, and it also requires a tremendous focus on being both systematic and methodical
Now let’s dive in:
*Load Up on Protein
The first step you need to take is to load up on protein. This doesn’t mean that all your meals have to be protein-heavy. All this means is that there’s enough protein in your daily caloric intake so your system can get the building blocks it needs to build up the muscles that it needs. Proteins have to be part of the picture because proteins are broken down by your body into amino acids, which your body then turns into protein, which is then used to produce muscle tissue.
What’s the point of bulking up and looking really, really big while at the same time, looking really fat? That is exactly the ridiculous situation you put yourself in if you have a carb-rich diet. Make no mistake about it, sugar is very addictive. Regardless of what form it takes, whether it’s bread, pasta, rice, mashed potatoes or any other starchy food, sugar is sugar. And that sugar will trigger insulin, which helps you load up fat and prevents your body from burning fat as its primary source of energy. By simply reducing carbs, you increase the rate at which your body melts fat and, soon enough, you would start developing a well-toned physique. Why? That layer of fat simply disappears because you have cut out a lot of carbs from your diet.
*Put Lots of Weight Pressure on Your Muscles
Getting big through proper supplementation and protein inputs can only take you so far. To get a really muscular physique, you have to put pressure on your muscles. There’s really no other way around this. If you want to get defined, if you want to get cut, if you want to look like a modern-day version of a classical Greek god, you need to put in the work. You need to put pressure on your muscles because this creates microscopic tears. Your body then burns up a lot of calories to repair these tears. When you burn up calories, you can burn fat. More importantly, these muscle tears, when patched up, increases your overall muscle mass. That’s how guys get big. They break down the old flabby muscles and replace it with more defined and bigger muscle mass.
*Optimize the Healing Process
To make sure that you get the kind of muscle mass you’re looking for, you have to optimize the healing process. You can’t just put a tremendous amount of stress on your muscles and hope for the best. You have to take the proper supplementation to ensure that your muscles are patched up properly to achieve the gains that you are shooting for. This is not at all guaranteed. Just because you jumped in with both feet, it doesn’t necessarily mean that you get the results that you came for. You have to give your body enough time to properly heal so you can hit the gym harder and faster the next time and improve your muscle gains. The good news about the healing process is that the more you do it, the less of healing or repair and recovery window you need. Expert bodybuilders actually don’t need that much time to optimally heal. They are then able to spend a lot more time in the gym to further increase their muscle mass.
It’s one thing to say that you’re going to be working out, it’s another to actually stick to it. Anybody can work out, the problem is, can you work out long enough to go through a tremendous amount of punishment for your muscles to adequately break down and build back up? That is the central question. This is also the question that separates guys who achieve amazing muscle gains and guys who look mediocre. The secret to this, of course, is stamina. You have to find a way to boost your stamina. For a lot of guys, mental focus is enough. They just have gotten used to hitting the gym, day in, day out, all day, every day, for them to achieve amazing gains. Others need supplementations so they are able to work out for a longer period of time to achieve greater results.
Do Not Do This
Regardless of what you do, do not do the following;
Do Not Use Anabolic Steroids
Now, taking shortcuts is very tempting for a lot of guys, but this shortcut can damage your internal organs. You are going to be putting yourself in harm’s way if you take anabolic steroids.
Next, do not over-stress your muscles.
Sure, you can’t wait to get back to working out, but if you injure your muscles, you might actually end up sabotaging your muscle-gaining plan. How? You might injure yourself so badly that you cannot work out at all for months. And people being people, we get used to the low level of effort and, soon enough, you become overweight. This is how a lot of guys who used to be in amazing shape get fat and slow. It’s not because they wanted to be that way, but it’s because they put themselves in the worst kind of situation by injuring themselves. Eventually, the rest of their lives caught up to them and they just simply ran out of time. They did not have the time to workout and their bodies suffered as a result.