The Zone regime is one of the popular diet programs that have been quite practised. As a part of the food program, one is supposed to eat proteins, carbs and fats in specific amounts that are 30%, 40% and 30% respectively. It is essential that the carbs included in the diet should have a low glycemic index, while the proteins should be lean and the fats monounsaturated. The benefit of the diet is to reduce diet-induced inflammation in the body and also get rid of the excess body fat at a faster rate. Some of the other benefits of the diet include reduced risk of chronic diseases, slow ageing, and improved stamina.
How does Zone Diet Work?
There is no specific pattern in which the diet has to be followed but there are two ways that can prove to be helpful. First, is the hand-eye method and as the name suggests one can make use of the hand and the eye to control what to eat and when to eat. A zone friendly plate consists of one-third lean proteins with a size and thickness as that of your palm. Types of food to be included are egg white, poultry, lean beef etc. While the two-thirds carbs can be filled with fruits and veggies. Lastly add a dash of fat to the plate in the form of olive oil, avocado, or almonds.
Zone Food Block Method is another way of following the diet by calculating the grams of protein, carbs and fats that are allowed per day. This completely depends on the complete body stats. On an average 14 zone blocks are consumed by men and 11 by women. Each zone block is calculated to have 7 grams of protein, 9 grams of carbs and 1.5 grams of fat. One can choose either of the methods depending upon feasibility.
What to Eat when on Zone Diet
The food choices to be followed when on the Zone diet include proteins that are lean for example lean beef and pork. Chicken, fish and egg white can also be added. Monounsaturated fats can be derived from products live Avocados, Peanut butter, canola oil, sesame oil, peanut oil and olive oil. While the carbs content is fulfilled by adding foods like oatmeal, barley, cucumbers, peppers, spinach, tomatoes, apples, oranges, plums and many more. It is always advisable to avoid foods that have high sugar content or are high on starch. Refined and processed foods like muffins, breakfast cereals are also restricted. Also, avoid soft drinks and coffee to maximize the effect of the diet.
Disadvantages of zone diet
Every diet program has a flip side to it as well. Hence the disadvantages of the Zonal Diet include there is no evidence to support the theory of the diet program. There is also no written proof that the carbs, proteins and fats taken in pre-determined quantities are beneficial for weight loss. Lastly, the people who followed the Zonal diet versus people who did not there was not much of a difference between the sugar and fat. All the claims behind the theories should be taken with a grain of salt.